What is the ideal weight for a girl? The formula for calculating the ideal weight allowance.

You – the one that looks for (around) reflection ideal. You came up with his “personal” and wait for the ideal, when with him, quite by accident, likely to encounter. But ideals are not scattered on the ground. They live deep in your mind.

You – not plump and not thin. You – Average. But you want to find something perfect and in the weight category. Yes I Am. Invent no ideals, but remember mathematical abilities and taste it to calculate the weight that is – megaidealny.

Take, for example, a calculator, if the batteries are not in it “phony.” With him will be easier to count. I do not allude to that. Now, calculator, enjoyed by all, and does not believe that “the use of this” instrument “- the shame and disgrace. This is – the thing that helps not to make a mistake. It is a pity that from life’s mistakes calculator does not work, but at least those related to mathematics, he decides, without talking. A little advice: watch the figures when they’re typing. And then distracted on anything and get shocking results. They are you, perhaps, arrange, but it is wrong – is a fraud. A mathematical operations and results for the lie, there is no room.

Calculate ideal weight. How to calculate the ideal weight for a girl? – Calculate the ideal weight for a girl.

And now – on formulas. Well, here: chemistry “floated” in his memoirs. And physics “floats” near. But we need the other formula: those who have “free time” to ensure that they are as follows, to understand. Believes that “the labyrinth of misunderstanding” in your life, when calculating not happen? Proves the opposite. To start, introduce you to a formula which “capture” your perception, and then – and the brain, along with brain activity.

Do you have a hundred and fifty centimeters of growth. Upon purchase there are still four centimeters. To “centimeter Tsiferki” that you eventually came to rely forty-five pounds weight. For every 2, 45 inches and larger than the previous result, it is necessary also to nine grammchikov. Now add another ten percent by weight, which was the result. How does it feel? “Boil” the whole brain and the whole calculator? Well it’s you – not water: Do not allow “brain” boil. And forget how to think. Formula Neglera – not every lady “in the teeth.” But why bother when there are formulas that are easier to use.

Body weight. The phrase is clear? Index. Heard the word it? The index, which is on the envelope, nothing you will not be able to help. And do not expect help from him. You need a “tool”, as body mass index. Body mass index (hereinafter – BMI) should be considered according to the formula: your weight (in kilograms) divided by height (in meters). Now – “construction of a square.” Erected, counted? What is expected to get? Better – do not expect, do not think about the fact that you can do it or can get. As said in his monologue, a very famous comedian, “then the surprise will be.” And, in general, the norm is the body mass index, which equals nineteen to twenty-five of ones.

Here is another example. Imagine that you – twenty years. You “breathe” youth and “smell” beauty. You – not to formulas, but without the “formulok” us – no way. We – this is for you and me. I, too, take part in the process of calculation, though at a distance. Proceed to the equation. The mass of your body – is the number of fifty, plus 0, 75 x, stripped it all on chetverochku. Understand? This formula – easier than the previous one? Umnichka that sorted out. And do not worry, that the first formula problems arose: it is difficult not only for you. Brain at all from it “breaks”. You do not want a broken and tselehonkim brain. Then – what are you so worried?

Without opening the secrets and mysteries, I say: there are three types of the human body:

1. Hypersthenic type. The bones of this man – wide. Well, people with large bones, you’re watching, I think.
2. Asthenic type. Thin man with a “thin” bones. Good adjective for bones: thin.
3. Normostenichesky type. Man, bones and body proportions can be called average, normal.

How to identify your body, if you do not “rely” on the eyes and views? It is enough that you will measure the girth of the wrist of the hand that you have is dominant. You – righty or lefty? Is determined, and then read:

1. Girth – less than sixteen inches. You – astenik. Thin, slender, probably. So what do you need to lose weight? Maybe you figured out that you need all these “weight loss”?
2. Circumference of the wrist – more than eighteen inches. You treat giperstenicheskom type. Only – do not panic! I would even say that it will be unnecessary.
3. Remained normostenichesky type. His “number” – seventeen and a half, and so – until twenty.

With your body type we have identified. There is one caveat: if you consider yourself to be asthenic type, then you will need to take ten percent of the result. If you are a “gipestenichkoy” – adds, not “Get” ten percent. Eh, “pounded” I love you with math ….

Tired of the formula? Well, try to “survive” another. At least for the sake of interest, or something. If you have already got to know the ideal weight, then this formula (and older) can not “touch”. Let it simply “paint” in this article to supplement the “information collection”:

B = (growth multiplied by the circumference of the cell (chest)) and all that is left is divided into two hundred and forty.

B – is the letter, given in honor of the one who came up with this formula. The author’s name – Brunhard. She can not remember. I wrote it, so you know where it came from the value of the letter that begins the formula.

Was glad to help. You count the weight, and I look forward to what you will deal with all the “weight examples” which I painted in this article, just for you. I do not need to thank: the best gratitude – a result that you get. At least you’ll know what and then how to navigate. Good luck, good luck, good luck! She’ll also be needed.

Correct, normal, optimal ratio of height and weight person.

You – a supporter of what you need to know everything. Grieve: only you can not find even in my entire life. But be aware that, what is your ideal weight – have every right to.

Therefore, it is in this article, I will write to you about how to “satisfy” their curiosity. See and peers.

The ideal ratio of height and weight. The ideal height and weight.

We now turn to the “operation girth.” Measure your wrist and “look through” the impact of measurement:

1. Circumference of thigh circumference is equal to the chest.
2. Girth shin – less than thirty-four percent.
3. Six and a half inches wrist circumference equal to the circumference of the chest.
4. Forearm girth – Twenty-nine per cent of the thoracic girth.
5. Eighty-five percent of chest circumference should be equated to the circumference of the hips.
6. “Measuring steps” over? It’s nice to hear it. Unfortunately, this is – not my technique. It belongs to John McCallum.

Perfect body set off those who have musculoskeletal tissue and the presence of fat (as a percentage) – from twelve to twenty percent. These numbers – just for you, girls and women. The numbers for men who are different from “female”.

Build considered to be beyond reproach when it is “divided” in this way. In that case, if your waist is smaller than the circumference of the hips, twenty-five centimeters, and the chest is (approximately) the circumference of the hips – proud of your body. Chest girth should be “assimilated” to “sotochku.” You find that your chest girth behind the girth of the hips? Your figure – “pear”.

Now – surprised: there is also the view that there is no ideal weight for height (or women or girls, not for the male population).

Recall that there are several body types: ectomorph, mesomorph, endomorph. It’s about everything and says, very plump girl can never become very thin, so as to prevent this bone structure.

Table of weight for height.

The ideal ratio of height and weight in the table.

You always want to be in shape? – “Jump” on the recommendations:

1. “Ride” simulator – a bicycle. Can do it in the cabin, and at home. How will you time to “allow”. The saloon (trenazherke) “disappear” – pleasure expensive. But the selection of trainers out there – great. You can not buy right away ten simulators. And in their gym – even more.
2. Eat less. Can – more and more often: six times a day, but a little bit. As you wish.
3. Drink plenty. Not to be confused with the word “drink” in “alcoholic context”. Alcohol, by the way, keep: he only adds calories. In particular – beer.
4. Do not be nervous: in addition to the fact that nerve cells do not regenerate, and their “aggravation” leads to weight gain.
5. Do not bother weights! Every five minutes to change your weight, will not be exact. Only himself upset and everything. About grief, read fad above.
6. “Fruktiziruyte” life. Let there will be lots and lots of fruits and fruit drinks (juices).
7. You should not have thrown in the closet dumbbells. Take them and remember how to use them need. Their use may seem difficult for you, but it’s – first: your muscles get used to loads and dumbbells will “snap like nuts.”
8. Often spend time alone with water. Anywhere: in the bathroom, in the pool, on the river, the sea …. Although, if you kompleksuete about looks, you hardly dare to go to sea.
9. Walking in the fresh air you cheer. Walk even in snow and rain. “Erode” their bad thoughts. You do not need them. Enjoy the nature, enjoy the spring, autumn, winter and summer ….
10. Do not drink beverages with gas and mineral water. I can advise to wash mineral water: it rejuvenates the skin. Wash Mineral some water and enjoy the beauty of your wonderful face.
11. Cease to torment yourself for what you are not lucky with the figure. You – the person. And love yourself for who you are. The rest can be and adjust.
12. Do not eat at a time when watching TV. Scientists have found that the food in front of TV is bad for the body to digest and figure.
13. What about vegetables? They – do not bite. It is their need to nibble, to flush out as it should, “flavor of the calories.”
14. Berry life – nothing worse than fruit. They also have the opportunity to “fight back” from excess weight. Zemlyanichka, strawberry, cherry, Ezhevichka, currants …. Is It Tasty. Helpful. Diet. All this – in berries. And – for you.
15. Werth as you want, hula-hoop on the body. “Turn out” from the impact of calories. It’s better left bruises and red marks on the hoop, but calories and excess weight – not a place in your body. Calories should not “interfere” your soul. You have it – a wide, with calories and it will be cramped.

Dear and respected girl! Each of your pounds – not eternal. Above each of them can calmly work. And to “eradicate”, respectively, too.

Change your life for the better. This – not “empty” advertising phrase. This – the words that will help you find what you have lost because of the “corral” about overweight: confidence, optimism, courage, desire to live, energetic, self-love. Spisochek continue themselves. You know better than I know you.

You – beautiful, talented, interesting, attractive, nice …. I think you will be pleased to hear those words from your young person. And he’ll be sure to tell them, continuing my list compliments a thousand times.

Not recommended:

• Diet pills.
• Drugs for weight loss.
• Starvation.
• Depression.
• Bad and negative thoughts.

Recommended:

• Choose a diet.
• The choice of sport.
• Selection juice.
• Optimism.
• Some chocolate.
• Tea with a teaspoon of sugar.
• Jogging on the points should be considered a good finish, so as not to overload you greatly different kinds of information. She though useful, but it – a lot.

Choose what you closer. What is more important to you. When specified with a choice – be faithful to him. I approve of your choice absolutely anyone. Most importantly, he went only benefit you.

“Usefulness” you specify by how intensively will go to reduce your weight. Make sure that as a “moving” weight loss.

Switch to:

Calculating your ideal weight.

Proper nutrition with excess, excess weight person. Methods and techniques – how to block appetite.

What is a normal weight person? What is your weight? You’re afraid to get on the scales, because you can see that on the scoreboard weights “displayed” extra pounds. And where there stated that they are unnecessary? It is possible that all your pounds – on the spot, and the new, superfluous, in your body and is not expected.

Not to speak in riddles, tell you straight: there is one way that “opens” your eyes, so that they can “learn” how much “weight redundancy” is, right now, in your body.

Heard, perhaps, about the Quetelet index? Its formula is as follows:

BMI (body mass index – the ideal weight) – is the separation of body weight (measured in kilograms) by height in meters square.

That “symbolize” obtained as a result, the values of:

BMI is equal to less than nineteen – thinness.

BMI is from twenty to twenty-five – the weight is quite normal.

BMI is from twenty-six to thirty – are overweight.

BMI is equal to thirty-one to forty – the presence of a moderate degree of obesity.

BMI is equal to one more term – morbid obesity.

The test is successful? Congratulations! It remains only to ensure that the weight has not increased.

Methods and ways to combat obesity. Proper nutrition with excess, excess weight person. – A “lifeline” of excess weight:

1. Chocolate. Several plitochek this sweet delicacy “slow down” the appetite. So, dear my chocolate lovers, let me congratulate you once again. Well, first off congratulations concerned the determination of rules of weight if you do not forget.
2. Blackberries. Pour a handful of berries in yogurt or in a bowl and – Enjoy your meal. Paradoxically, berry – appetizing, but at the same time, “repel” the desire to eat. You do not think about it and just enjoy the taste.
3. Plate small “scale.” Not satellite and do not fly. Skeet as a subject of dishes in which you “keep” food. Why – a little? Savings. Joke. The fact that the size of the plate depends on how much you eat servings or grams, prepared dishes: the larger plate – the greater the temptation. Another “plus sign”: small plates, in appearance much more attractive than those that are considered to be large.
4. Sixty minutes of homework – “burning” of calories and fat. You wash the floor, dishes, busy washing and ironing, doing cleaning, rub “dusty cluster” on the furniture ….

And your work noticed, not only family members, but also own your body. See for yourself:

1. Washing dishes – the loss of three hundred and twenty-five calories.
2. Washing windows – “separation” with the number of calories, which is less than one hundred units than the number that indicates how many days a year. Confused? Unravels: two hundred sixty-five.
3. Ironing and laundry – bye, two hundred calories.
4. Carrying out specific (general) cleaning – the “disappearance” more than four hundred calories.
5. Washing clothes and linen “own” (their own hands, rather than using the washing machine) – “Erase” seven hundred calories.
6. Carpet cleaning with a vacuum cleaner or brush – “missing” six hundred calories.
7. Sweet dream. When you sleep – you have no desire to eat. That is, you do not want to eat. You are looking at the plot of sleep and you do not before a meal. At the same time, and sleep kilogrammchiki “eternal sleep”. Maybe “lethargic”: they can “wake up” for the reason that you forget about your goal.
8. Chile. City, musical group, pepper. Your options? That, in this “troika”, to help you mean? I think you – umnen’kiye and quick-witted. Three options are suitable. Eat pepper, dancing to the songs of “Chile”.
9. Dancing. “Dance” with calories, throwing them in the “invisibility” of air. Let them, together with you, “dissolve in the great and beloved melodies.
10. Buffalo (bison). You do not want to become a vegetarian – do not get. Chew the meat and do not change their taste preferences. Myasko will stay with you.
11. Circle. That circle. Do not confuse it with a hoop. You, probably, at home, somewhere he was overlooked – dusty. All you need – is to stand on it and turn around to the left – right. Such movements are very similar to funny dance. I have two of these circles: a large and a little less. You borrow?
12. Belt. This is certainly not a “black belt” in karate, but for you – is more important. “Pull” on the body belt and do not let the calories in your body. Let this belt is (will be) “abroad”, a barrier to entry into the body that you never had to.
13. Chip for weight loss. He is implanted under the skin in the abdomen. And overweight, though afraid of “be added” to your body. He is harmless, if you care.
14. Spick and span. Acupuncture method “injected” into your body ensures that over your “weight problem”.

How to block the appetite? Methods and techniques. – Your body (and any other), there are some points that “block” the appetite.

Here are their locations:

1. Center lips (upper). Massage “lip point” should be pulsating movements, within a few minutes.
2. Shoulder the left or right hand. Massage – counterclockwise arrows. Should last no more than thirty seconds.
3. Mid palm hand (right). Massage follows, necessarily, with the thumb. Massage movements – light and circular.
4. Between the fingers (thumb and index). Massaged point “unobtrusive” movements.

Do not even try to persuade me to write about the way the thirteenth! Suggest it themselves. So – interesting. The challenge, in fact, difficult. It is what you need to remember “unusual” ways to lose weight. Diet, creams, gels, exercise, sports, yoga, exercise equipment, dietary supplements and cocktails – already “invented.” Do you have any more little idea? Do not hesitate to voice them, please.

Excess weight – not a holiday for the body and the severity of everyday life, which is often, “crosses” good mood and good spirits. If you – not selfish, then you anything more, no explanation is required.

To make it easier to “monitor” the weight, think, organize yourself motivated. She – not “empty space.” You’re at it, certainly, will be convinced.

If anything had not occurred (about dietary ways), I can offer you the usual methods, but – effective. A non-standard – for you:

1. Swimming Pool.
2. Honey massage.
3. “Unspoiled” food products.
4. Lymphatic drainage.
5. Shower “with contrast”.

Every day on TV, on the covers of glossy magazines looking at us gentleman and lady with a perfect figure, a dazzling smile, showing his whole appearance, how beautiful can actually be a life, if you are in great shape. Looking also at yourself in the mirror, alas, not everyone can smile back at her reflection and boasts excellent podkachennoy figure. Scientists long ago urged the public to pay attention to the fact that is almost one in five people on the planet is the owner of overweight. All those excess literally spread out on our figure as a totally aesthetic folds of fat and cellulite. And if looming ahead festivities, then the prevailing majority of women, they become annoying headache. After all, everyone wants to representatives of the beautiful sex to pay attention to the second half of humanity, to shine and conquer, which is very problematic when you consider hanging “ears”, and folds integral shortness of breath. Doubly a shame if you do not fit now in your favorite expensive dress, specially bought for celebration.

It’s a shame that the issue of excess weight and even more about getting rid of him rises, when it “the train has left.” Here then chided himself for laziness, and maybe even vsplaknuv, you agree to invent ways of extremely rapid release of “extra ballast.” That’s just it is not only useless, but also dangerous for the body to do. Scientists have long shown that unnecessarily drastic weight loss by fasting in the first maximum in a month will return not only “lost” pounds, but at the same time set new 50-80% of them. It was called «jo-jo» – effect. Second, the dramatic weight loss mercilessly beats almost all systems of the body, causing long-term failure, sometimes leading to irreversible metabolic disorders. So, if you too have decided to change their weight, then go to address this issue with the main point of view – utility. After taking care of your body you extend your life.

How to quickly and easily lose weight a woman or a man? Reasons for excess weight. Easy, effective way to lose weight properly. – It is necessary to execute the following recommendations.

First we have a little time on the calculation of their body mass index and the index of central obesity, which will show how serious you are having problems with being overweight, as well as find out the ratio of fat and muscle tissue. The calculation of these indicators can be done at the doctor, dietitian or in a good fitness center, where conscientious coach simply must make all necessary measurements before developing a suitable for you the individual scheme of training. If you categorically set to visit the gym, then, armed with special literature and the Internet, all you can do yourself. Next, go to step two.

As you know, “smoke without fire”, so if you really got a problem, then solve it is necessary to clarify the causes of. The most common cause is sadly banal gluttony, especially at night. Whether it will, eating another burger bun or how many calories you ingest and how much you still need to consume in order not to overeat? I suppose if so, not often.

Those who wish to lose weight is necessary to conduct especially in the beginning of a strict accounting of all calories consumed. As scientists have found, in fact, for normal body function in complete calm conditions without strong physical exertion woman needs a daily intake of 1800 kcal, and men – about 2,000 kcal. As we would not want to reduce weight but not limited to your diet will not work. But to unload their menu should be approached wisely.

Our organism is important to have a balanced diet, which should be both proteins and carbohydrates, and fats, and vitamins and minerals, and a certain dosage. Make myself a proper diet is actually possible, but very difficult, moreover, likely rendering. Not to hurt yourself, the best option would be to appeal for help to qualified dietitian. He will never use without prior examination any diet. Will all be selected individually, taking into account sex, weight and other characteristics of the client number. Especially important advice nutritionist, if we are talking about a significant excess weight above normal. In any case it is necessary to exclude from your diet foods from soft wheat, baking, sweets, fried and smoked foods, canned and semi-finished products. Permanent “lodgers” on your desk should be foods that are rich in fiber and beneficial fibers (beets, carrots, cabbage, squash, beans and other legumes, soybeans, apples and other fruits and vegetables, avoid consumption should only be in a lot of grapes and banana) .

Your diet should be a place for fat, just because they choose unsaturated, consume little vegetable, olive oil, fatty fish, but cooked or if it is fresh, it is possible to cheese. Perfect product – sushi. This is truly a great invention of the Japanese! When cooking, try to minimize the intake of salt, try to go to an alternative replacement in the form of soy sauce. As a side dish as much as possible, use the vegetables raw, boiled or steamed form.

Also, during the meal, try to follow a number of rules:

• For half an hour before a meal, try to drink a glass of plain water, it will prepare the stomach and also, make sure you eat and be filled faster with less.
• Eat slowly, while chewing food well. Reach saturation pulses to the brain with a delay of 15 minutes, so in a hurry you swallow 2 times more than you actually need.
• Always mentally imagine how you divide a portion into three parts and eats only two-thirds.
• Remember, on your plate should prevail as the following ratio – 30% of meat or fish, 50% vegetables, 20% garnish.
• It is important to remember that in the struggle with the weight you need to give up alcohol and tobacco. Both products slow down your metabolism, ie the assimilation of food deteriorates, reduced fat burning by the body. Besides alcohol fueled appetite itself usually very high in calories.

However, this situation happens when you actually eat a little, but at the same time is rapidly gaining weight. In this case, seek medical attention immediately, as it is an important signal of a serious hormonal failure, metabolic disorders, the development of a disease.

Remember the importance of physical activity for the fat burning process. Without combining with the sport one food diet will not help to lose weight effectively. Make a plan of training and do not abandon the plan. The main thing – regularity and consistency. Do not put ourselves unrealistic goals. Normally, a person must reset healthy no more than 1.5 kg per week. Correctly calculate the load will help you coach, even if you do not plan to attend the hall, do not refuse the offer of a free first lesson, during which you can “torture” rightfully coach questions. And then – your business. Classes can be done in a day, exercising at least 30 minutes, combining cardio – training and power load.

Excellent accelerate the burning of fat and beauty treatments, especially warming wraps, baths with sea salt and needles, massages and Kneipp. After them, do not forget to apply a moisturizer.

Most importantly, remember that the victory will be for you, because you are aware of the problem and the need to address it. Stay intended purpose and use all the methods in a complex, then the effect will be just fantastic.

Sport, diet, malnutrition, bad mood …. Oh, how tired of “uninvited” weight. He comes and comes and “causes the ring,” a woman who dreams and hopes to get rid of it.

How to lose weight? “Encoding” or coding of excess weight.

Word – the familiar. Action – the unknown. Coding methods are as follows. All wishing to lose weight, “try on” on themselves psychological training. It carried out by experts who are trying, using various techniques, aroused strong aversion to food and to the fact that only connected with it. Also, the experts “like” give ustanovochku on any particular diet.

Sometimes, the encoding is performed on certain products based on the preferences of losing weight. If women are crazy about the taste of cakes, it is holding “antipirozhnogo” coding. That women love most:

1. Sushi.
2. Pizza.
3. Salads.
4. Vegetables.
5. Fruits.
6. Cakes.
7. Coffee.
8. Tea with lemon.
9. Yogurts.
10. Pies.

Possible without the list continues. And so it is understandable: favorite female food, mostly full of calories. Of calories and try to encode that calories do not spread on the body, such as viruses.

This method does not act at all, because there are people who do not submit to hypnotic influence. Another reason: this technique will help only those who want to adjust their weight, in order to “release” of two or three pounds.

What happens to humans after conducting encoding? If it is held to wean a woman from sweet, the satisfaction of hunger occurs by replacing “sladkoezhkovyh” products on the other.

“Encoding” or coding of excess weight. – Reviews.

How to relates to the encoding of overweight women? By – ways, as, in general, and everything else. Opinion is changing, women – too.

Some, having tried coding on your own “bodily experience” against him, as it did not help them, even though they tried to do something for it. Through the efforts they call involvement in the process, passing techniques, “setting up” themselves only in positive and positive results.

In – the first effort of its kind – is not enough. In – Second, coding – it is not “cross” on the activity, sports, gymnastics and proper nutrition. These “things” do not have to forget. Coding – not a magic wand

In general – that if you are among the encoded you, so also is that – “fabulous” or fairy wand. Coding help you if you will not refuse to help themselves.

Laziness, due to the reluctance to “listen” gymnastic exercises in the morning, carrying their discontent, which concerns the fact that you can not eat as much as used to … .. If we combine these factors, you get a very interesting “kartinochka”: get rid of the weight you want, and do anything to get rid of it, do not want and do not aspire to.

There are women completely satisfied encoding method. They, this method, “advertise” to anyone who even he did not need. Naturally, those people doubt the effectiveness of coding techniques and is very surprised that the method they so imposing.

Women ignore the encoding method of excess weight, because they have learned that it will be necessary to bypass a lot of surgeries:

1. Psychological. The psychologist will help to find out the reasons why this or that woman wanted to resort to the procedure.
2. Endocrinology. And what if the cause of obesity lies in some diseases of internal organs?
3. Nutritional. Perhaps the person versed in nutrition, will advise you to try an alternative method. And the coding will not have to think about.
4. Athletic. Master of Physical Culture “prescribe” and show you what exercises the most suitable.

In addition to the psychological coding become popular method of encoding weight earrings. Keep in mind that it is addictive and has contraindications, which, in general, a lot.

Women refuse to be encoded, because they do not believe any opinions about it, any rumors. Many of them – husbands – alcoholics. Their wives are often coded from alcohol dependence. But the result is not long enough. They think and coding of weight loss – not effectively and talk about him just for the sake of advertising, for the sake of engaging customers.

Why it is only about women? A man never would have never gone to a no. He loves to eat and always believes that he is – “a man in his prime.” Some men say that their pious just have to love them every extra gram.

A woman of any and love. But, in spite of love, they always found time for a correction of its figures. It’s probably for the correction and created. In order to correct – yes, but Psychocorrection – not always.

Women refuse to be encoded, because they do not believe any opinions about it, any rumors. Many of them – husbands – alcoholics. Their wives are often coded from alcohol dependence. But the result is not long enough. They think and coding of weight loss – not effectively and talk about him just for the sake of advertising, for the sake of engaging customers.

Why it is only about women? A man never would have never gone to a no. He loves to eat and always believes that he is – “a man in his prime.” Some men say that their pious just have to love them every extra gram.

A woman of any and love. But, in spite of love, they always found time for a correction of its figures. It’s probably for the correction and created. In order to correct – yes, but Psychocorrection – not always.

Five percent of women who were coded to lose weight, consider that such a remedy only helps with extremely active starvation. They even stopped going to weddings, birthdays, corporate parties, guests …. Well, restaurants and cafes – all “forgotten past.”

Women, you already said a million times: fast – not! Such “impossible” can write billions of times. The main thing is that at least one of the attempts of his writing as something you worked.

Anorexia and protruding bones – an ornament of women’s bodies. Well, if you think so, then – enjoy your hunger! Interestingly, as well it found such a pleasant? The process itself, or something in his “middle”?

Coding – not what you wanted? Well, that is not encoded. Do not eat too much, that’s all. Very logical: extra food leads to excess weight.

How to get rid of excess weight? The fight against excess weight. Methods, methods of struggle.

Tired of the “extra gravity” for yourself? Tired of wearing unwanted pounds? Well, we start to go up against them. Start your journey right now? Then – in pen cams, laziness – in the garbage disposal!

How to get rid of excess weight? The fight against excess weight. Methods, methods of struggle.

Do you love the night? It will help you get rid of any excess weight. At night there is something that acts as a magic tips – wand. Luna. In it the whole point. Track it and you will understand how
you need and you can lose weight. In the new moon eat a lot of vegetables, and the full moon drink plenty of fluids. Say thank you for the moon that it protects your figure!

Way – to get rid of excess weight for romantic and extreme: a parachute jump. Frightened or decided to skip? This is – no jokes, no jokes, no joke. Just one leap will save you from a few kilogrammchikov that prevents you so. The jump from the roof of the house – not an alternative. Parachute – what you need. Fear of heights – increases the loss of calories in half. Afraid of heights but jump without looking at fear.

“Sit” on buckwheat porridge. Eat it every day, but do not add a lot of oil and salt. This wonderful porridge “trample” your weight, do not regret it, and not sympathy. Tasty, useful for you! Do not put in a plate next to the porridge, meat or sosisochki: you are sitting on a diet and not gain weight.

How to to fold, to remove, to lose weight? Weight reduction, weight reduction.

More sex. Proved that intimate relationship that delight regularly, give joy and other “throwing” the weight of the body. Here’s how to combine pleasure and usefulness. But do not put yourself installation on weight loss: everything will happen by itself. “Does not violate the” rule – regularity. Probably, this method of weight loss will be your favorite. And this is not surprising.

Drink tomato juice. It is believed that the juice, “filled with shame”, dislikes calories and fat. He is hard to fight them. And you just have to enjoy its taste and color (if you like the color red). By the way, if you do not like tomato juice, buy pineapple juice, orange, grape, grapefruit. It is important that on the pack (the package) with the juice was written “does not contain sugar.”

Imagine that you are a walrus. Why? Nutritionists strongly recommend drinking ice water. In simple terms: “Water – piece of ice” freezes calories, taking them out of the human body. Tempered! Will self-pity – remember those people who jump into the pond, in the winter, completely naked. Goosebumps? Oh, and it runs on the skin of those who improve their health in this way! And they do not die, and enjoy life, managing, right in the pond, a song to sing.

How to get rid of excess weight? The fight against excess weight. Methods, methods of struggle.

To help you lose weight better “load the” your body weight. Example: Put in your favorite backpack, lots of bricks. Of course, you have to work hard. Do not part with the backpack, nosiv him on
the back, along with the building blocks. I bet that backpack, after such “not breaking up” with you, will cause you disgust. But you, in spite of this, do not give up: you need to gradually set aside from the backpack brick by brick. When there are no bricks inside your “temporary enemy”, proceed to check their weight. If there are no bricks – replace “multipage” books. However, you need to choose a backpack roomy.

Lose weight, counting forks! Norm of your meal should be seventy “zahodikam.” Skudnenko, right? Diet – eat a diet. Bear much, if I undertook to improve the figure and “reset” weight.

Want to get rid of weight, according to the “seated” on a diet? Write on a huge piece of paper, in large letters the word “diet”. Put a piece of paper on the chair or on the sofa piece, where you like to sit. Disassemble and discard the stove, refrigerator with food, table, and take yourself repairs in the kitchen. Want to have a rest – sit down on the same piece of paper with the actual inscription on it, and after spending so many hours, how many pounds you want to lose weight. You can not read newspapers and books, to draw, and so on. You just need to, quietly and peacefully, “rest” on a diet.

Buy a cottage with a garden uchastochek. And work on it hard, dropping it all that you, too, would help to get rid of weight “to the full”. By the way, sadite on his “working kitchen garden” more tomatoes, berries, cucumbers. Well, of course, when it’s “high time” Try what you were planted.

Your passion for eating food does not want to fade away? Go to Beverly Hills! Help you there. Your tongue proshyut in several places (special thread). After carrying out such a procedure, when eating, you will feel some discomfort. It will not look like a pain, but the appetite disappears quickly, that’s for sure.

And it does not help? Take advantage of more stringent method I will dwell in your stomach tapeworm, and eat whatever you want: cakes, sausages, candy, pizza …. Do not worry: everything will be eaten by a worm. Not in vain because you have it settle. If you remember, this is the method chosen, slimming, Larisa Dolina. What she was skinny! However, please note: this method is not secure. “A feast for the worm” may turn out to have a tragic outcome.

Maybe it is easier to fall in love? When you do this, all the calories, “experiencing jealousy,” leave little by little, your body, giving it a place for harmony. Love – the perfect meal. It will not
even have time. And, in general, you’ll often forget that you need to have breakfast, dinner or lunch. And for dessert sweetly you do not pull, since you’ll be living the sweet taste of a beautiful feeling.

Read jokes and have fun with friends. Laughter “eats” your excess weight. Share with a laugh their weight. You are still nowhere. Or maybe you changed your mind? Laugh and smile! Rays of your little smiles and laughter to your tunes – the decoration of a piece of land that is home to people close to you. Suggestion: go to the cinema, to some comedy Soul Plane. Some of your calories will remain in the seat directly in the cinema.

To be continued:

How to lose weight?

How fast to lose weight?

Methods and ways to combat obesity. What is a normal weight person?