How to quickly get rid of cellulite at home? Exercises. Diet cellulite.
Tired of cellulite? Want to get rid of cellulite at home as soon as possible? Read carefully. All you know – will help get rid of cellulite and its new developments in the aftermath.
Exercises from a cellulite (at home):
- Squat. Keep feet shoulder width apart. Take a hand dumbbell (from two to six pounds in weight). Need to keep them right next to the shoulders. Squat, keeping back straight, eyes fixed straight ahead. Rise, with squat, slowly, without any jerks. Exercise should be done no less than twelve times.
- Attacks aside. Keep your hands on the belt. Legs – together. Standing need right. Make (right foot) step aside. Sit down on this leg. Hands must be kept outstretched in front of him. The other foot – straight. Keep your foot of the leg from the floor (even a millimeter). Using the right foot, return to the previous (original) position.
- Lunges forward. To hold the balance, take a dumbbell in your hands. Legs – together, hands – at the seams. Now lunging foot forward and left back in a fixed position. When repeat them ten times, then did the same with the other leg. The secret: the further attack, the greater the load on the body. When you first do this exercise, you should not make a long lunge. By the way, into a lunge, you can select the degree of comfort and control the correctness of its implementation. Start with desyatochku attacks, and then increase gradually their number.
- Lunges with knee lift. Take a step – platform (elevation) and dumbbells. Foot put on platformochku. Sit so that the one leg, which is located behind the abutting flooring in socks. With the power, straighten it. Dominant leg, thus, do not put on the platform. High knee lifting of the leg Makhno her directing high up. Repeat this exercise twelve times, do the other leg exercise. Do not allow your torso to lean forward, keep your back straight permanently.
- Go to bed. Lean legs to the wall (in raised position). Hold them in this state for ten minutes. Repeat the exercise twice a day.
- Nestle back to the wall. Keep feet shoulder width apart. Need to slide down until you reach the position of “sitting on a chair.” Rectified and the slow pace of the thigh strain.
- Lie down on your back. Foot put one foot on the other knee. Now raise and lower pelvis.
How to get rid of cellulite? – Diet for cellulite – not required. Enough to forget about some of the products:
- Sugar (sugar substitutes can be used).
- Meat (fat).
- A lot of salt.
Products that win cellulite:
- Saltwater fish (lean).
- Grape juice.
- Pate (liver).
- Beans (green).
- Wheat germ.
- Sweet potatoes.
- Any cabbage (Brussels sprouts, cauliflower, broccoli, red, white).
- Green (sweet) peppers.
- Red (sweet) peppers.
- All green vegetables.
- Bessaharnye muesli.
- Dairy products (excluding fat).
- Margarine (vegetable).
- Green (Ogorodnaya).
- Frozen fruits.
- Dark fruit – red and red.
- Red and dark – red berries.
- Cabbage juice (sour).
- Green tea.
- Dried apricots.
How to quickly get rid of cellulite at home? – Get rid of cellulite at home, you can use these tools:
- Lerak (Ultra Body Lift Concentrate). This serum should be applied on the skin (by rubbing) twice a day (morning and evening), four times per week.
- Vichy (Lipozin Correction). Participates in the development of collagen and restore skin elasticity.
- Ozone (serum corrective Lejeune T). It can be used at home wrapping.
- Ampoules Fitofillin (Lerak). Used for cellulite with advanced forms.
Do you want to be rid of cellulite, remember these things:
- Take a contrast shower. It significantly improves blood circulation.
- Move more: the muscles do not have to “stagnate”.
- No need to wear clothes that are too tight and your shoes at very high heels. These things violate the circulation.
- Do not stand still for a long time.
- Often change the position of the body.
- Do yoga.
- Win stress.
- Throw smoking. It worsens the condition of the skin and very poisons the human body.
- You need a lot of water (eight glasses a day).
- Go to the pool: Swimming – the enemy of cellulite.
- Do any of the masks clay (black, blue, green, red, yellow).
- Not disdain compresses.
- Very good assistants – oil (aromatic).
- The main rule is not “violence” yourself physically demanding! Otherwise, get a “ticket” to the clinic and the road you will not be open to all wonderful, and all doctors’ offices. Protect your health: it is – one.
Beat cellulite is not so difficult. The most difficult to start a fight with him. Do everything you can in time to start the fight. And even better – do not lead to cellulite body condition. Since cellulite can also be live. Only it looks like is not very aesthetically pleasing and ugly. And because women need beauty in everything, to be always confident.
About confidence. Women often themselves “driven itself into a corner” and “compose” overweight, comparing yourself with others (for example, with friends or with friends). Nobody remembers that there is such a thing as individual constitution of the body, from which also depends very much: and the degree of fat deposits and cellulite attack, and all sorts of things that prevent female beauty.
Let us take care of the body from the “bad luck” that attack it. We – the more cellulite. We will be able to do anything to be proud of us our body.
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